• Was bringt mir eine Diät?

    Welche Diät ist die richtige für mich?

    Was bringt mir eine Diät?

    Lange habe ich überlegt, ob ich eine Diät machen soll. Die Entscheidung ist nun jedoch gefallen. Ich werde mich umschauen und mich einen Diätmodell anschließen. Welche Diät es nun werden soll steht noch nicht fest. Ich schaue mich auf dem Markt mal um. 

    Die Diät ist eine sog. Blitzdiät. Bei dieser sollen die Pfunde in kürzester Zeit verschwinden. Du musst Dich dabei aber an einen harten Ernährungsplan halten. Ebenfalls musst du innerhalb dieser Zeit auf Kohlenhydrate verzichten. Ein paar Mal die Woche trainieren ist fester Bestandteil. Der Diätplan setzt die tägliche Kalorienzufuhr meist unter 1500 Kalorien täglich.

    Was bringt mir eine Diät?

    Abnehmen: Hart aber lohnenswert!


    Doch sicherlich hast Du Dir bei dieser Werbung auch die sehr wichtige Frage gestellt, ob das auch wirklich möglich ist. Und du fragst dich, ob diese Diät für Dich zum Abnehmen überhaupt geeignet ist oder nicht. Es klingt einfach viel zu schön, um die Wahrheit zu sein. (Mehr dazu: Link)

    Ernährung & Lebesnmittel

    Woher diese Ernährung genau stammt und aus welcher Zeit, ist leider nicht offiziell nachzuvollziehen. Niemand bezieht offiziell Stellung und viele distanzieren sich meist mehr als deutlich von dieser Ernährungsweise. Im Prinzip zählt diese Form der Diät zum Abnehmen zu den Low Carb Diäten.

    Was bringt mir eine Diät?



    Kohlenhydrate sind größtenteils tabu. Sie ist also vorwiegend auf viel Eiweiß und Salate sowie auf geringe Mengen von Obst und Gemüse ausgerichtet. Was zu bezweifeln ist: Es wird behauptet, dass man danach drei Jahre lang nicht wieder zunimmt! Auch wenn man auf die alten Essgewohnheiten geht. Ein Grund mehr, sich etwas intensiver mit dieser angeblichen "Wunder-Diät" zu befassen.



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